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	<title>Fit n Fast</title>
	<link>http://www.fitnfast.com.au</link>
	<description>Gyms &#124; Health Clubs &#124; Fitness Centres &#124; Personal Trainers</description>
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		<title>Monte&#8217;s Sneaky Soup Recipe</title>
		<description><![CDATA[Author: COO Guest blogger No time, not a lot of money or just simply not sure how to make a cheap healthy meal in under 30 minutes.  It could be any one of the above or all of the above that prevent you from doing your health a favour, so from my new upcoming book, [...]]]></description>
		<link>http://www.fitnfast.com.au/montes-sneaky-soup-recipe/</link>
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		<title>Shoes for Planet Earth</title>
		<description><![CDATA[With headquarters in Sydney, Australia, Shoes for Planet Earth is a non-profit organisation started in 2009 by people who love to run and want to give something back. Working together with local and international communities and companies Shoes for Planet Earth provide recycled running shoes to those in need around the world. Their &#8216;soul journey&#8217; [...]]]></description>
		<link>http://www.fitnfast.com.au/shoes-for-planet-earth/</link>
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		<title>Fit n Fast deals</title>
		<description><![CDATA[With the silly season fast approaching and summer just around the corner, looking good for summer doesn&#8217;t mean spending hours at the gym, that is why Fit n Fast provides a &#8220;cheaper, better, faster&#8221; approach to fitness. Not everyone has the time to spend hours in the gym. We live in a very busy world [...]]]></description>
		<link>http://www.fitnfast.com.au/fitnfast-deals/</link>
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		<title>The Best Things To Eat After Training</title>
		<description><![CDATA[Okay so you're planning on going to the gym for a great workout but want to make it count and don't know what to eat after a workout, right?]]></description>
		<link>http://www.fitnfast.com.au/what-are-the-best-things-to-eat-after-training-2/</link>
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		<title>Crushing The Myth About Diet and Exercise</title>
		<description><![CDATA[So there are plenty of popular diet and exercise myths that still exist in social conversations, so we thought we’d cover off the five most common myths that are now busted for your improved health and well being. Diet and Exercise Myth #1: Crunches will get rid of your belly fat. Unfortunately you can’t pick [...]]]></description>
		<link>http://www.fitnfast.com.au/crushing-the-myth-about-diet-and-exercise-2/</link>
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		<title>Quotes For Your Quickies</title>
		<description><![CDATA[For those of you that follow us on Twitter and ‘like’ us on Facebook, you would know that we absolutely love quotes – and judging by your responses, you love them too! So, to help keep you motivated during all those Quickie exercises, we’ve put together a list of our favourites. Happy reading, &#38; remember [...]]]></description>
		<link>http://www.fitnfast.com.au/quotes-for-your-quickies-2/</link>
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		<title>Ben Glover</title>
		<description><![CDATA[Staff Name: Ben Glover Role: Membership Service Coordinator Favourite Workout: Currently I am following a training system called Bookend training. To give you an idea of how it works. Imagine your leg session, starting off with 3 sets of your heaviest squats, then going through four more leg exercises, then doing another set of your [...]]]></description>
		<link>http://www.fitnfast.com.au/ben-glover/</link>
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		<title>Chris Ensbey</title>
		<description><![CDATA[Staff Name: Chris Ensbey Role: MSC Favourite Workout: Olympic Weight Lifting What do you do away from Fit n Fast: Decathlon – Surfing – Rugby &#8211; Church Best Workout Tip: Do as many compound and all body exercises (cleans, snatches, bench, squat, dead lifts) as possible in your workout, if you want to bump up [...]]]></description>
		<link>http://www.fitnfast.com.au/chris-ensbey/</link>
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		<title>Green Tea, Coffee &amp; Weightloss.</title>
		<description><![CDATA[We all have that friend that lives of coffee and/or tea. Although that’s not necessarily a great idea, drinking coffee and tea, especially green tea, does have it’s benefits. But remember, drinking these in moderation with food is the key when it comes to losing weight and receiving its benefits! Green Tea: Green tea does [...]]]></description>
		<link>http://www.fitnfast.com.au/green-tea-coffee-weightloss-2/</link>
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		<title>Philip Batterham</title>
		<description><![CDATA[Staff Name: Philip Batterham Role: General Manager Charlestown Favourite Workout Song: Offshore by CHICANE What do you do away from Fit n Fast: Hang time with my wife is at the top of my list she is the funniest person I know. We just bought a house so I’m really looking forward to jumping into some house [...]]]></description>
		<link>http://www.fitnfast.com.au/philip-batterham/</link>
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