QUICKIE’s you need to know!
It is important you bring your membership card every time you visit Fit n Fast, having your card ready will save you time so you can get to your workout faster!
Black Member Guest Access
One of the great benefits of choosing the Black Card Membership is the ability to bring a friend in for FREE when you work out. They must be with you at the time you enter the club to be given access and sign in the guest register and then away you go. Each club has some BLACK OUT times restrictions, when they cannot come in as your guest, as we want to make sure we look after our members at peak times. (See your club for these BLACK OUT restrictions times).
What is the quarterly price guarantee fee?
We want to make sure you can keep on working out with us, and to provide you with the best possible facility. We are pleased to advise that in the first week of January, April, July and October, only $9.95 extra will be debited from your account to guarantee that your membership rate NEVER increases, as long as you stay a member. Feel safe and secure to keep your QUICKIES up with us!
We provide lockers for your use and convenience. Please bring a padlock to secure your belongings (or you can purchase one from our friendly team at reception).
OUR SIGNATURE QUICKIE ZONESQUICKIE BOX
This is a new boxing concept done on a newly designed piece of equipment called the Box Master. This small group workout is unique to Fit n Fast and has been designed especially to create a highly motivating 30 minute boxing workout that not only gives you the cardio benefit but also the muscle toning too. With small class sizes of only 8 and a fully trained personal trainer at your disposal, you will not only reap the fitness benefits but also the expertise of your own small group trainer. For only $6 per class or a 10 pack for $49 you can get one of the best workouts your body and mind will enjoy.
QUICKIE PERSONAL TRAINING
2 X 30 minute one-on-one workouts. For those who want a more personalised workout, then the PT QUICKIE™ Pack is for you. Here you will get special one-on-one attention from one of our qualified Personal Trainers to ensure that you not only feel safe and comfortable, but also ensures your health and fitness training exercise needs are met. For only $39 the PT QUICKIE™ Pack is the way to go!
QUICKIE VIRTUAL CYCLE
Virtual Cycle - No longer do you have the hassles of an instructor not showing up or you not making it too your fave class. With the new virtual quickie cycle you get the benefit of our top cycle instructors from out National Team in every club, via our new revolutionary cycle class experience using state of the art technology
Get the most out of your workout with the 30 minute QUICKIE™ EXPRESS, the workout that has both a cardiovascular and a resistance training component to it. With 2 lots of 8 minute cardio stations, one being the recumbent bike and the other being the elliptical cross trainer, you will get your heart rate going ready for your 8 lots of resistance stations. Using the green light system, spend one minute on each and move through until you have reached the end. To finish you will have 6 minutes left to get that tummy working and finish with a good stretch of your hard worked muscles. The Ultimate QUICKIE™ for those who are new to exercise or those that want it all in one! Ask one of our friendly team members for your next supervised QUICKIE™ workout.
For those who are ready to get those muscles moving and the blood flowing, the QUICKIE™ CIRCUIT is the way for you. With 20 hydraulic resistance stations and a simple timer system, you will get to move through each station with ease and get every muscle in your body working with ease. With only 3 laps of the circuit needed, you will have yet another 30 minute QUICKIE™ workout under your belt! See the timetable for your supervised QUICKIE™ CIRCUIT workout!