Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk and a retiree. That’s because all these people realise one thing: lifting weights is for EVERYONE.
Our London Lift Qmax class is all about building strength and staying lean. A combination of body weight, traditional weights and new age strength training equipment that will keep you challenged every step of the way.
But is lifting weight really for you? Here are 9 reasons why the answer is YES!
#1: Increased Happiness
Yes, exercise of any kind gets the happy chemicals running through your body, but lifting weights seems to have an advantage on your happy level. Why? Lots of reasons that are listed below.
#2: You’re More Useful
You were born with a great affinity to do something. You may be gifted to argue cases in court, cook an amazing meal, or keep cool while caring for your child. Lifting weights helps you do each of them but BETTER. On top of that, it gives you the capacity to lend a helping hand when someone is struggling to lift a heavy box or open a stuck door. Suddenly, you’re not stuck waiting for help when a demanding task is put in front of you. Instead, you bend at the knees and get to work.
#3: More Focused
If you’ve ever struggled with trying to figure out what to do at the gym, then we are here to help – that includes lifting weights. As your strength and the amount of weight you lift increasese, intense focus is required to avoid injury. This focus in the gym—if you let it—will carry over into your non-gym activities.
#4: Good For Your Body
Lifting weights does so much for your physique. Push yourself hard enough and your body will amaze you constantly. But your physique isn’t the only beneficiary of weight lifting. Lifting helps your body fend off illnesses and injury by helping you shed unwanted weight, lowering your blood pressure, improving your heart function and more.
#5: You Are Able To Do the Impossible
When you start lifting weights, you can’t imagine lifting any more than you do in your first session. Three weeks later, you’ve already passed the impossible mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of life.
#6: Healthier Eating
Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular Qmax routine makes you more aware of what you put in your body, making it easier to say “No” to those temptations that are always around the corner.
#7: Stronger Bones
While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same time. Since the risk of osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes sense!
#8: Improved Balance
Staying on your feet may not be an issue today, but as you age, it will become one of your top priorities. This is especially true considering how often elderly people lose their balance and wind up with life-altering broken bones. Lifting weights at any age will give you a balance boost that will last throughout your life.
#9: Your Brain Function Increases
Believe it or not, people who lift weights aren’t the meatheads they’re made out to be. Quite the opposite. Research has proven that lifting weights actually has the power to improve your brain’s ability to do its job. Reach your fitness potential faster by coupling your good diet with a challenging exercise program. Qmax is here to motivate, instruct and encourage you to reach your goal!
Click here to book in your next London Lift class today!