Our liver is our main detox organ – it works so hard to process all the toxins, heavy metals and hormones that pass through it. A sluggish liver can cause your body an array of unwanted symptoms and complications. What causes strain on your liver? You know it! Sugar, alcohol, caffeine, heavy metals, (mercury), hormonal imbalances, environmental chemicals/toxins
This salad contains liver loving ingredients! They contain phytochemicals and nutrients that support and induce the liver to flush out toxins.
MIX THE FOLLOWING INGREDIENTS IN A BOWL:
- 1/2 red cabbage (shaved)
- 1/4 white cabbage ( shaved)
- 1 grated carrot
- 1 cup steamed broccoli
- 1/2 cup spinach/rocket
- 1 tbsp walnuts
- 1/4 cup fresh shallots chopped
- 1/4 avocado sliced
- 1/2 cup sliced fennel
- roasted cinnamon carrots ( roasted in coconut butter and cinnamon in the oven)
- 1/4 cup chopped parsley
- 1/2 pear sliced ( optional)
- 1 tbsp mixed raw seeds
Dressing: 1 tsp turmeric ( amazing liver protectant- potent detoxifier), 1/2 lemon juice, 1 tbsp Dijon mustard, 2 tbsp apple cider vinegar, tsp tahini, tsp raw honey, pinch of Himalayan salt!
Note: Add a portion of your favourite protein!
Recipe courtesy of www.jessicasepel.com and follow @JSHealth