Our friend Elizabeth Pattalis has taken an old dessert favourite and turned it into the perfect breakfast alternative


  1. 1/2 cup rolled oats
  2. 1/2 cup almond milk
  3. 1/2 cup water
  4. Handful crushed walnuts
  5. Apple sliced
  6. Cinnamon
  7. Butter (I used nuttelex)



1. In a saucepan add the liquid and oats. Simmer until creamy, about 10 minutes.

2. In a separate saucepan, add a little butter, the apple slices and cinnamon. Cook until softened.

3. Once both are cooked, in a bowl add the oats with the apple slices on top. Add the walnuts. You may like to add a bit of yogurt too.


Blog post courtesy of Elizabeth Pattalis.

Elizabeth is a registered clinical nutritionist, Personal Trainer and a Pilates instructor for YogaBar. Her mission is to make healthy living simple, realistic and achievable for all her clients. Visit her at www.elizabethpattalis.com


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