This delicious, fruity treat comes from Meg Gillmer, ‘The Wholesome Athlete’ and is perfect to throw in your bag for when you need that extra energy throughout the day.

The best part? These bars will last up to a week! (Provided you have the strength to resist the deliciousness). If they start getting soft simply throw them back in the oven for a few minutes to get that crunch back.


  1. 1/2 cup rolled oats
  2. 1/2 cup almond milk
  3. 1/2 cup water
  4. Handful crushed walnuts
  5. Apple sliced
  6. Cinnamon
  7. Butter (I used nuttelex)


1. In a saucepan add the liquid and oats. Simmer until creamy, about 10 minutes.

2. In a separate saucepan, add a little butter, the apple slices and cinnamon. Cook until softened.

3. Once both are cooked, in a bowl add the oats with the apple slices on top. Add the walnuts. You may like to add a bit of yogurt too.

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