Eggs are the perfect way to get your daily dose of protein and are a great source of Vitamin D. Try this delicious dish which can be eaten for breakfast or lunch.

Ingredients

-8 large whole eggs

-1/4 cup unsweetened almond milk

-1/8 to 1/4 teaspoon dill

-1/8 to 1/4 teaspoon pink salt

-1/8 to 1/4 teaspoon pepper

-spray of cooking spray

-1/2 cup chopped green pepper

-1/4 cup chopped onion

-1/2 cup chopped fresh tomato.

Directions

1. In a bowl, whisk the first five ingredients until blended.

2. In a 12-inch nonstick Pan, spray with cooking spray. Add green pepper and onion; cook and stir until tender. Remove from pan.

3. In same pan, pour in egg mixture; cook and stir over medium heat until eggs begin to thicken.

4. Add tomato and pepper mixture; cook until heated through and no liquid egg remains, stirring gently.

Serves 4

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