Fit n Fast Health and Fitness Blog

Public Holiday Hours - ACT Family & Community Day / AFL Grand Final Day / Labour Day / Queens Birthday 2017

Public Holiday Hours - ACT Family & Community Day / AFL Grand Final Day / Labour Day / Queens Birthday 2017

Find out when we are Open/Staffed this ACT Family & Community Day Monday 25th September (ACT), AFL Grand Final Day Friday 29th September (VIC), Labour Day (NSW/ACT) and Queens Birthday (QLD) Public Holiday Monday 2nd October. [READ MORE]

  • Posted by Jerry Chao
  • 18 September 2017
The reason why the latest fad in fitness and health probably doesn’t work for you

The reason why the latest fad in fitness and health probably doesn’t work for you

Are you paleo? Does keto work for you? Do you intermittent fast? 80/20? HIIT training work for you? Strength training? High carb? Yoga? Pilates? Find out why these trends may not be working for you... [READ MORE]

  • Posted by Catherine Tumelty
  • 18 September 2017
Is combining high intensity training and yoga good for you?

Is combining high intensity training and yoga good for you?

Why would you ever want to combine a high intensity workout with something as slow as yoga? You may be surprised to know it could be the best thing you ever do. [READ MORE]

  • Posted by Catherine Tumelty
  • 11 September 2017
Why it’s important to exercise

Why it’s important to exercise

With summer around the corner, find out why it so important to exercise on a regular basis to help improve your life in so many ways... [READ MORE]

  • Posted by Catherine Tumelty
  • 06 September 2017
How many times a week should you train to lose weight?

How many times a week should you train to lose weight?

Everyone is after the quick fix or easiest way to lose weight and have the amazing body they see on TV. The big secret guys, it takes time and a lot of dedication. [READ MORE]

  • Posted by Catherine Tumelty
  • 30 August 2017
The Importance of Glute Training

The Importance of Glute Training

With Havana Booty making its way back to the Qmax Timetable, we thought there was no better time to talk about training those Glutes... [READ MORE]

  • Posted by Catherine Tumelty
  • 22 August 2017