Latest news - Health & Nutrition

The reason why the latest fad in fitness and health probably doesn’t work for you

The reason why the latest fad in fitness and health probably doesn’t work for you

Are you paleo? Does keto work for you? Do you intermittent fast? 80/20? HIIT training work for you? Strength training? High carb? Yoga? Pilates? Find out why these trends may not be working for you... [READ MORE]

  • Posted by Catherine Tumelty
  • 18 September 2017
What is your main nutritional flaw?

What is your main nutritional flaw?

None of us have the perfect diet – not even your Personal Trainer – so there are always little areas of our diet that we can improve upon. Find out how... [READ MORE]

  • Posted by Catherine Tumelty
  • 09 July 2017
The Other Side of Health

The Other Side of Health

There is more to health than our physical body. Find out all about the other side of health... [READ MORE]

  • Posted by Catherine Tumelty
  • 19 June 2017
Be Inspired - Lawrence Mendoza

Be Inspired - Lawrence Mendoza

Who remembers the incredible story of Rouse Hill member Lawrence Mendoza? We share an update on his incredible journey [READ MORE]

  • Posted by Catherine Tumelty
  • 29 May 2017
Training tips from a Pro Surfer

Training tips from a Pro Surfer

Surfer Sally Fitzgibbons Shares Her Training Tips and What Keeps Her Fueled Leading into the 2017 Season [READ MORE]

  • Posted by Catherine Tumelty
  • 09 May 2017
How To Beat A Binge – You Don’t Have To Eat All The Food Now

How To Beat A Binge – You Don’t Have To Eat All The Food Now

We often fear there won’t be enough food – which often leads to overeating or binge eating. Find out how to break the cycle... [READ MORE]

  • Posted by Catherine Tumelty
  • 02 May 2017