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A Quickie a day keeps the kilos at bay

  • Posted by Catherine Tumelty
  • 25 February 2014

Dont let the old myths fool you any longer….

You dont need to go for an hour  4 times a week to get results.

All you need is a regular ’Quickie’ and you will feel the difference.

Did you know, that 30 minutes of quality exercise done the right way on a regular basis, can burn fat and help you get on your way to feeling and looking better?

The hardest part is knowing what to do and at Fit n Fast, we have made it simple for you, by providing you with a 30 minute workout zone that is pre set for you. So all you need to do is follow the numbers and away you go.

Its called the QUICKIE EXPRESS, the workout that has both a cardiovascular and a resistance training component to it. With 2 lots of 8 minute cardio stations, one being the recumbent bike and the other being the elliptical cross trainer, you will get your heart rate going ready for your 8 lots of resistance stations. Using the green light system, spend one minute on each and move through until you have reached the end. To finish you will have 6 minutes left to get that tummy working and finish with a good stretch of your hard worked muscles.

So for those who are new to exercise or those that want it all in one and have limited time, then a Quickie Express will give you everything you need.  Give it a go today!