Try this delicious treat! Red Velvet & Chocolate Protein Baked Oats
-1/2C rolled oats
-1/2C liquid of choice (water, milk (skim or full cream), almond milk, soy milk)
-1 scoop chocolate protein (I use Aussie Bodies Perfect Protein)
-1TBS desiccated coconut
-1/2 banana, sliced
-1 serve (or as much as you like!) Buff Bake Red Velvet Protein Peanut Spread
1. Pre-heat the oven grill or turn oven onto a low heat (Gas setting 3)
2. Put oats and liquid of choice into a saucepan and cook until the oats are soft and creamy.
3. Pour cooked oats into an oven-safe ramekin and cook until the oats have set on top, approximately 10-15 minutes.
4. Slice the banana.
5. Remove oats from oven and place banana and coconut on top. Drizzle with the Red Velvet spread.
Receipe and image courtesy of http://www.peachesandpushups.com/