Memberships from $17.95 per week

PLUS join online and get December Free

Rouse Hill

Join now and get December Free!

Rouse Hill

We have Qmax

Rouse Hill

Visit Us Today

Rouse Hill

try a qmax class!

Rouse Hill

We have YogaBar

Rouse Hill

bring a friend for free

Rouse Hill

try a YogaBar class!

Rouse Hill

Join now

Rouse Hill

Opening hours
  • mon-wed
    5.00 AM - 10:00 PM
  • thu
    5.00AM – 9.00PM
  • fri
    5.00 AM - 8:00 PM
  • sat
    7:00 AM - 6:00 PM
  • sun
    7:00 AM - 5:00 PM
Staffed hours
  • mon-wed
    10:00 AM - 10:00 PM
  • thu
    10.00AM – 9.00PM
  • fri
    10:00 AM - 8:00 PM
  • sat
    10:00 AM - 6:00 PM
  • sun
    10:00 AM - 5:00 PM
Available brands

Memberships

CHOOSE YOUR CLUB BELOW TO SEE OUR MEMBERSHIP OPTIONS AND GET December Free ON SELECTED MEMBERSHIPS!

We know that everyone is different, which is why we offer a variety of membership options to suit your needs! We look forward to helping you achieve all of your health and fitness goals!

  • Membership benefits
  • Get December for FREE!
  • Get 2 free start up PT sessions
  • Access to all 18 Fit n Fast Clubs
  • Bring a Friend For Free
  • Access all Strength/Cardio areas
  • Access to Qmax
  • Access to YogaBar
  • 24/7 Access
  • 30 day comfort
  • 6 Month Commitment

  • $17.95 per week Join now
  • 6 Month Committment

  • $22.95 per week Join now
  • 6 Month Commitment

  • $22.95 per week Join now
  • 6 MONTH COMMITMENT

  • $24.95 per week Join now
  • No Commitment

  • $26.95 per week Join now


OTHER BRANDS ON SITE

OUR FACILITIES

Cardio

We have a wide range of equipment such as treadmills, bikes, cross trainers and rowers to really get your heart pumping.

Strength

Whether you prefer free weights or resistance we have you covered. We have all that you need to get an all over body workout.

Stretch Zone

Our stretch and abs zones are the perfect spot to warm up, wind down or get the most out of your ab workout.

Personal Trainers

Our highly skilled team of Personal Trainers are there to help you achieve all your health and fitness goals.

TIMETABLES

To book please visit the Qmax and/or YogaBar websites

YOGABAR TIMETABLE

QMAX TIMETABLE

OUR PERSONAL TRAINERS

  • Alex Flewitt

    Qualifications:
    7 years experience
    FMA Level 1
    ASCA Level 1
    Cert in Small Business

    Book a session
  • Adrian Capuyon

    Qualifications:
    10Yrs PT
    Comp Prep & Nutritional Coach
    Bodybuilding + Boxing + Movement Analysis

    Book a session
  • Amanda Sultana

    Qualifications:
    4 years experience
    Pre & Post Natal
    Core & Pelvic Floor + Group Training

    Book a session
  • Jess Krensel

    Qualifications:
    Bachelor of Health Science (PDHPE)
    Master Trainer level 1
    Kettlebell & Suspension Rope Certified
    3 years PT experience

    Book a session
  • Kristy-Lee Cabral

    Qualifications:
    20 years Industry experience
    HIIT training
    Mat & Reformer Pilates
    Barre + Boxing + PT Group Fitness

    Book a session
  • Olivia Scarone

    Qualifications:
    Mobility for Functional Training
    Kettlebell & Suspension Rope certified
    3 years Muay Thai & Strength Training experience
    Nutritional guidance in Macro Nutrients + Body Composition Scans

    Book a session
  • Zelijka Winsloe

    Qualifications:
    5 years Training experience
    Experience Supporting + Caring for the Older population

    Book a session
  • Bevan Taylor

    Qualifications:
    4 years Strength Training Experience
    Weight Loss & Muscle Gain Programs

    Book a session
  • Rom Aguilar

    Qualifications:
    Master Trainer
    Boxing Trainer Lvl 1 & 2
    Nutrition Coach - Vegetarian + Vegan plans
    Kettlebell & Suspension Certified

    Book a session
  • Lourdes Joaquin

    Qualifications:
    Master of Business Administration
    Cert of Achievement- Anatomy of Strength Training
    Cert of Achievement- Intro to Nutrition
    3yrs Strength Training Experience
    5yrs Martial Arts Experience

    Book a session

Want to know more about Fit n Fast Personal Training?

OUR OFFERS

We have a wide range of offers to help you kick start your fitness journey. We believe that you should get to chose the options that works best for your needs without all the sales pressure. We hope you take the next step on the path to living a healthier, happier life.

50% off your start-up fee!

This month only get 50% off your start up fee! This includes 2 Personal Training session. Don't miss out, join today!

FREE PASS!

Simply fill out our form found on the Homepage for your 3 day pass!

Purchase a PT Pack today!

A PT Pack is a highly motivating experience that consists of 2 x One on One sessions with one of our qualified Personal Trainers.

JOIN ONLINE NOW