Rouse Hill

JOIN FOR $12.99 A WEEK

Get 4 weeks free!* Join now.

Rouse Hill

Opening hours
  • mon-wed
    5.00 AM - 10:00 PM
  • thu
    5.00AM – 9.00PM
  • fri
    5.00 AM - 8:00 PM
  • sat
    7:00 AM - 6:00 PM
  • sun
    7:00 AM - 5:00 PM
Staffed hours
  • mon-wed
    10:00 AM - 10:00 PM
  • thu
    10.00AM – 9.00PM
  • fri
    10:00 AM - 8:00 PM
  • sat
    10:00 AM - 6:00 PM
  • sun
    10:00 AM - 5:00 PM
Available experiences

MEMBERSHIPS

OUR FACILITIES

Cardio

We have a wide range of equipment such as treadmills, bikes, cross trainers and rowers to really get your heart pumping.

Strength

Whether you prefer free weights or resistance we have you covered. We have all that you need to get an all over body workout.

Stretch Zone

Our stretch and abs zones are the perfect spot to warm up, wind down or get the most out of your ab workout.

Personal Trainers

Our highly skilled team of Personal Trainers are there to help you achieve all your health and fitness goals.

TIMETABLES

To book please visit the Qmax and/or YogaBar websites

YOGABAR TIMETABLE

QMAX TIMETABLE

GALLERY

OUR PERSONAL TRAINERS

  • Amanda Sultana

    Qualifications:
    4 years experience
    Pre & Post Natal
    Core & Pelvic Floor + Group Training

    Book a session
  • Kristy-Lee Cabral

    Qualifications:
    20 years Industry experience
    HIIT training
    Mat & Reformer Pilates
    Barre + Boxing + PT Group Fitness

    Book a session
  • Olivia Scarone

    Qualifications:
    Mobility for Functional Training
    Kettlebell & Suspension Rope certified
    3 years Muay Thai & Strength Training experience
    Nutritional guidance in Macro Nutrients + Body Composition Scans

    Book a session
  • Ben Bandiera

    Qualifications:
    Qmax Instructor
    Body Building
    Muscle Gain
    Weight Loss
    Strength training

    Book a session

Want to know more about FNF Personal Training?

OUR OFFERS

We have a wide range of offers to help you kick start your fitness journey. We believe that you should get to chose the options that works best for your needs without all the sales pressure. We hope you take the next step on the path to living a healthier, happier life.

50% off your start-up fee!

This month only get 50% off your start up fee! This includes 2 Personal Training session. Don't miss out, join today!

FREE PASS!

Simply fill out our form found on the Homepage for your 7 day pass!

Purchase a PT Pack today!

A PT Pack is a highly motivating experience that consists of 2 x One on One sessions with one of our qualified Personal Trainers.

JOIN ONLINE NOW