Hours 
We know that everyone is different, which is why we offer a variety of membership options to suit your needs! We look forward to helping you achieve all of your health and fitness goals!
We have a wide range of equipment such as treadmills, bikes, cross trainers and rowers to really get your heart pumping.
Whether you prefer free weights or resistance we have you covered. We have all that you need to get an all over body workout.
Our stretch and abs zones are the perfect spot to warm up, wind down or get the most out of your ab workout.
With a mix of instructor led and virtual classes, our cycle classes are motivating and will always take you to new places.
We provide an innovative and exciting range of virtual group fitness classes that give you the flexibility to attend at any time of the day.
Our highly skilled team of Personal Trainers are there to help you achieve all your health and fitness goals.
Qualifications:
Diploma of Fitness
Nutrition & Dietics
Level 1&2 Boxing
Pre/Post Pregnancy
Qualifications:
Sports & Conditioning 1&2
Boxing Lvl 1&2
Qmax Instructor
Bootcamp/Group fitness
Qualifications:
Punchfit Boxing Level 1&2
Advanced Fat Loss + Muscle
Level 1&2 Trigger point myofascial release
Qualifications:
4 Years Experience
Endurance
Weight Training
Circuit & HIIT Training
Qualifications:
4 Years Experience
Strength
Hypertrophy
Endurance Training
Calisthenics
Qualifications:
Master Trainer Lvl 1
Kettlebell training
Suspension training
3 years training experience
Qualifications:
Master Trainer Lvl 1 & 2
Boxing Lvl 1 & 2
Kettlebell Lvl 1
TRX training Lvl 1
Stretch Fit
Want to know more about Fit n Fast Personal Training?
We have a wide range of offers to help you kick start your fitness journey. We believe that you should get to chose the options that works best for your needs without all the sales pressure. We hope you take the next step on the path to living a healthier, happier life.
