Our Experiences


Whether you’re a newbie or a HIIT junkie, a lifter or a yogi, turn up, do it. FNF means your time, your place, your workout, your way. 

In our clubs we offer either two or three of the following experiences; GYM, HIIT, and YOGA. 

Launched in 2010 as Fit n Fast, FNF have grown our presence with clubs across Australia. We pride ourselves on being a welcoming, friendly and fun community with bright, spacious and clean workout spaces available for all.

We offer the very best in gym, HIIT and yoga all under one roof. Work alongside one of our skilled PTs, attend an instructor-led class HIIT or Yoga class , or workout to your own plan. In our clubs its your workout, your way every time.


At FNF we offer a range of unique experiences within our clubs. Our clubs have modern and spacious cardio, strength and stretch areas for a complete workout. Our HIIT classes are run in unqiue Qmax zones, guaranteed to push you to your max! Our Yoga classes are held in luxe YogaBar studios which offer the ideal environment to hit the reset button and challenge your body and mind.

HIIT - Qmax

Our signature HIIT classes, Qmax, are the high intensity, instructor lead functional classes guaranteed to push you to your max. Designed to improve strength, aid weight loss, boost stamina and increase fitness and athletic performance, our signature Qmax classes can be found in every one of the Fit n Fast clubs and are suitable for all levels of fitness. Mix up your workout routine and fast track your results with Qmax!

YOGA - YogaBar

Our yoga classes, held in our luxe YogaBar studios, are the yoga, barre, Pilates, meditation and reformer studios taking Australia by storm. Whether you’re yoga-pro or yoga-clueless, flexible, tight, a fanatic or just curious, YogaBar offers something for everybody, providing the perfect place for you to hit the reset button and challenge your body and mind.