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Personal Training

Do you need assistance starting on your fitness journey? Or maybe a little boost in motivation? Our team of highly skilled personal trainers are always on hand to guide, motivate or simply lend a helping hand to ensure you reach your health and fitness goals. Whether you want to get fitter, take part in a sporting challenge, recovering from injury, or simply want to feel better our Fit n Fast PT team are able to tailor design your workout to achieve the results you want.

Qmax

Qmax are the high intensity, instructor lead functional classes guaranteed to push you to your max. Designed to improve strength, aid weight loss, boost stamina and increase fitness and athletic performance, our signature Qmax classes can be found in every one of the Fit n Fast clubs and are suitable for all levels of fitness. Mix up your workout routine and fast track your results with Qmax!

Yogabar

Various exclusive Fit n Fast clubs feature YogaBar studios on site. YogaBar offers a range of barre, pilates, meditation and reformer classes. YogaBar studios are the perfect place to hit the reset button and challenge your body and mind. Whether you’re yoga-pro or yoga-clueless, flexible, tight, a fanatic or just clueless, YogaBar offers something for everybody!

WHY US

Fit n Fast are one of the premier gym groups in Australia offering great value fitness options for every member.

Join today and link up with our team of highly skilled PTs, trial some of our on-site boutique brands such as Qmax high intensity functional training classes and YogaBar. If that still doesn’t sound like enough to get you motivated, bring a friend for free!

We encourage you to bring a workout buddy, so you can both enjoy the Fit n Fast facilities. The majority of our modern and spacious clubs have 24/7 access – ensuring you can seamlessly integrate Fit n Fast with your lifestyle. Fit n Fast is about YOU; your time, your place, your way

LATEST UPDATES FROM US

Success Story

Fit n Fast Burwood member Rachel Cheng shares her story on how since starting her fitness journey she has gained so much confidence within herself.

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Help us change lives!

We are supporting UNICEF this #WorkoutForWater day to help raise funds for much needed clean water in East Africa!

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SUCCESS STORY

St Peters member Gaye Oliver shares her fitness journey and the kick ass changes she has achieved

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BEST QMAX EXERCISES FOR…

With Summer just around the corner, we all want toned legs and a stronger core!

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Sit Ups Will Not Get You A Flat Stomach

On face value it seems to make perfect sense...

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Qmax high intensity classes push you to your max!

5 Reasons To Do A Qmax Class

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7 Ways To Get Your Heart Rate Up

The fitness industry is one where there are no absolutes.

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What Is Your Main Nutritional Flaw?

None of us have the perfect diet – not even your Personal Trainer!

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How To Get The Most From Your Lower Body Workout

Let me break this down, the lower body comprises of three main joints, the hip, knee and ankle.

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My Way

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