December special

Join today and pay no membership Fees until 2018!

Online only sale!

Join today and pay no membership Fees until 2018

FIND YOUR CLUB

Search for your nearest club and join us today!

Find your closest Fit n Fast club; take a tour, view opening hours and class timetables.

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*Terms and Conditions apply. This pass is valid for 3 visits (consecutive days).

Personal Training

Do you need assistance starting on your fitness journey? Or maybe a little boost in motivation? Our team of highly skilled personal trainers are always on hand to guide, motivate or simply lend a helping hand to ensure you reach your health and fitness goals. Whether you want to get fitter, take part in a sporting challenge, recovering from injury, or simply want to feel better our Fit n Fast PT team are able to tailor design your workout to achieve the results you want.

Qmax

Qmax are the high intensity, instructor lead functional classes guaranteed to push you to your max. Designed to improve strength, aid weight loss, boost stamina and increase fitness and athletic performance, our signature Qmax classes can be found in every one of the Fit n Fast clubs and are suitable for all levels of fitness. Mix up your workout routine and fast track your results with Qmax!

Yogabar

Various exclusive Fit n Fast clubs feature YogaBar studios on site. YogaBar offers a range of barre, pilates, meditation and reformer classes. YogaBar studios are the perfect place to hit the reset button and challenge your body and mind. Whether you’re yoga-pro or yoga-clueless, flexible, tight, a fanatic or just clueless, YogaBar offers something for everybody!

WHY US

Fit n Fast are one of the premier gym groups in Australia offering great value fitness options for every member.

Join today and link up with our team of highly skilled PTs, trial some of our on-site boutique brands such as Qmax high intensity functional training classes and YogaBar. If that still doesn’t sound like enough to get you motivated, bring a friend for free!

We encourage you to bring a workout buddy, so you can both enjoy the Fit n Fast facilities. The majority of our modern and spacious clubs have 24/7 access – ensuring you can seamlessly integrate Fit n Fast with your lifestyle. Fit n Fast is about YOU; your time, your place, your way

LATEST UPDATES FROM US

WORK ON YOUR SUMMER BODY WITH THE FIT N FAST TEAM! – GLUTES

If your looking to enhance the size of your Glutes this Summer – this is the exercise for you!

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WORK ON YOUR SUMMER BODY WITH THE FIT N FAST TEAM! – ARMS

Are you looking for toned and lean arms this Summer? Well we’ve got the workout for you!

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HOW TO BURN MORE CALORIES THIS CHRISTMAS

With Christmas fast approaching you are probably getting very concerned about your training and how you can maintain the amount of exercise you did through the year.

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WORK ON YOUR SUMMER BODY WITH THE FIT N FAST TEAM! – LEGS

Continue to work on your Summer body with our PT with this Lunge into Front Squat Complex workout!

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HOW TO STAY ON TRACK WITH YOUR FITNESS GOALS THIS CHRISTMAS!

Here are 14 tips to ensure you come out of the jolly season looking a lot better than Santa does!

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RECIPE: KING PRAWN WITH PRESERVED LEMON GUCAMOLE

Celebrity chef Pete Evans serves up Summer on a plate!

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PREPPING FOR YOUR NEXT QMAX CLASS

Here are our top 8 tips of what you should do before your next Qmax class to ensure you get the most effective workout

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WORK ON YOUR SUMMER BODY WITH THE FIT N FAST TEAM – ABS

Each week, we’ll be releasing a workout targeting specific areas of the body to help you get your Summer bod! This week, try this easy yet effective ab workout which is great for core strength!

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Get Fit Fast in 5 easy steps

Check out these 5 easy steps on how to get fit FAST!

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BEST QMAX EXERCISES FOR SUMMER

We show you the best Qmax exercises to help you get Summer body ready!

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Benefits of HIIT training

Our fitness expert shares the benefits of HIIT training

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Success Story

Fit n Fast Burwood member Rachel Cheng shares her story on how since starting her fitness journey she has gained so much confidence within herself.

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Help us change lives!

We are supporting UNICEF this #WorkoutForWater day to help raise funds for much needed clean water in East Africa!

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SUCCESS STORY

St Peters member Gaye Oliver shares her fitness journey and the kick ass changes she has achieved

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BEST QMAX EXERCISES FOR…

With Summer just around the corner, we all want toned legs and a stronger core!

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Sit Ups Will Not Get You A Flat Stomach

On face value it seems to make perfect sense...

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Qmax high intensity classes push you to your max!

5 Reasons To Do A Qmax Class

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7 Ways To Get Your Heart Rate Up

The fitness industry is one where there are no absolutes.

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What Is Your Main Nutritional Flaw?

None of us have the perfect diet – not even your Personal Trainer!

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How To Get The Most From Your Lower Body Workout

Let me break this down, the lower body comprises of three main joints, the hip, knee and ankle.

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