Qmax

Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

Be Inspired - Lawrence Mendoza

Who remembers the incredible story of Rouse Hill member Lawrence Mendoza? We share an update on his incredible journey [READ MORE]

  • Posted by Catherine Tumelty
  • 29 May 2017
Basic Principles to Ensure Progress

Basic Principles to Ensure Progress

Our Senior Personal Trainer from St Peters, Chris Dounis, tells us ways in which we can ensure we get progress from our workouts... [READ MORE]

  • Posted by Catherine Tumelty
  • 22 May 2017
How to stay motivated during the colder months

How to stay motivated during the colder months

Chris Dounis, our Senior Personal Trainer at St Peters, gives some amazing tips on how to keep sight of our summer bodies this winter... [READ MORE]

  • Posted by Catherine Tumelty
  • 09 May 2017

So what are you waiting for? Get fit, fast! join now