QUICKIE ZONES

We offer our QUICKIE workouts as a fast workout for those who are short on time. The QUICKIE is achievable and affordable come give it a go!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

3 reasons why you can't loose weight

3 reasons why you can't loose weight

Personal trainer Michelle Bridges explains why you might be finding hard to loose weight and shares how to you can fix this! [READ MORE]

  • Posted by Catherine Tumelty
  • 21 July 2016
Tim Robards' Guide to Mobility & Stretching

Tim Robards' Guide to Mobility & Stretching

Stretching for success: Tim Robards shares his tips to help retain optimum mobility [READ MORE]

  • Posted by Catherine Tumelty
  • 12 April 2016
Food and Mental Health

Food and Mental Health

Australian personal trainer Michelle Bridges explains the impact of food on mental health [READ MORE]

  • Posted by Catherine Tumelty
  • 23 February 2016

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