Qmax

Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

Public Holiday Hours - ACT Family & Community Day / AFL Grand Final Day / Labour Day / Queens Birthday 2017

Public Holiday Hours - ACT Family & Community Day / AFL Grand Final Day / Labour Day / Queens Birthday 2017

Find out when we are Open/Staffed this ACT Family & Community Day Monday 25th September (ACT), AFL Grand Final Day Friday 29th September (VIC), Labour Day (NSW/ACT) and Queens Birthday (QLD) Public Holiday Monday 2nd October. [READ MORE]

  • Posted by Jerry Chao
  • 18 September 2017
The reason why the latest fad in fitness and health probably doesn’t work for you

The reason why the latest fad in fitness and health probably doesn’t work for you

Are you paleo? Does keto work for you? Do you intermittent fast? 80/20? HIIT training work for you? Strength training? High carb? Yoga? Pilates? Find out why these trends may not be working for you... [READ MORE]

  • Posted by Catherine Tumelty
  • 18 September 2017
Is combining high intensity training and yoga good for you?

Is combining high intensity training and yoga good for you?

Why would you ever want to combine a high intensity workout with something as slow as yoga? You may be surprised to know it could be the best thing you ever do. [READ MORE]

  • Posted by Catherine Tumelty
  • 11 September 2017

So what are you waiting for? Get fit, fast! join now