Qmax
Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!
MOREPERSONAL TRAINING
If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.
MORELATEST NEWS FROM FIT N FAST
5 REASONS TO DO A QMAX CLASS
Qmax high intensity training classes are designed to push you to your max! There are a range of class formats designed for strength, weight loss, increased fitness and endurance or athletic performance. Find out the benefits... [READ MORE]
7 Ways To Get Your Heart Rate Up
Although there are a lot of trends and fads in the industry, there is one thing that always stays true – Elevating your heart rate. [READ MORE]
What is your main nutritional flaw?
None of us have the perfect diet – not even your Personal Trainer – so there are always little areas of our diet that we can improve upon. Find out how... [READ MORE]
So what are you waiting for? Get fit, fast! join now