Five Dock

JOIN FOR $17.95 A WEEK

EOFY Sale! GET 4 weeks FREE

Five Dock

Opening hours
  • mon-wed
    5:30am - 9:30pm
  • thu
    5:30am - 9:00pm
  • fri
    5:30am - 8:00pm
  • sat
    7:00am - 5:00pm
  • sun
    7:00am - 4:00pm
Pool hours
  • Mon- Fri
    6:00am - 8:30am
  • Mon- Fri
    12:15pm - 3:00pm
  • Mon- Fri
    7:00pm - Close
  • Sat - Sun
    7:00am - 7:30am
  • Sat - Sun
    1:00pm - Close
Available experiences

Memberships

GET 4 Weeks Free ON SELECTED MEMBERSHIPS! CHOOSE YOUR MEMBERSHIP BELOW

We know that everyone is different, which is why we offer a variety of membership options to suit your needs! We look forward to helping you achieve all of your health and fitness goals!

  • Membership benefits
  • 20% Off weekly membership rate
  • Get 4 weeks FREE!
  • Get 2 free start up PT sessions
  • Access to all 17 FNF Clubs
  • Bring a Friend For Free
  • Access all Strength/Cardio areas
  • Access to Qmax HIIT
  • Access to YogaBar Classes
  • Access to YogaBar Reformer & Aerial Classes
  • 24/7 Access
  • 30 day comfort
  • Ultimate - 6 Month Commitment

  • $19.95 per week Join now
  • FNF - 6 Month Commitment

  • $17.95 per week Join now
  • QMAX - No Commitment

  • $26.95 per week Join now


OUR FACILITIES

Cardio

We have a wide range of equipment such as treadmills, bikes, cross trainers and rowers to really get your heart pumping.

Strength

Whether you prefer free weights or resistance we have you covered. With loads of equipment you have no excuses to just stand around!

Stretch Zone

You MUST stretch after a workout to avoid injury and our stretch and abs zones are the perfect spot to wind down or warm up.

Personal Trainers

Our highly skilled team of Personal Trainers are here to help you achieve the body you have always dreamed of. Our PT's will work with you to tailor a program to suit your needs.

Swimming pool

Our 25-metre swimming pool is perfect for an all over workout or a dip to refresh yourself after a hard session in the Gym!

Childcare

Everyone should be able to work out! We know you have your hands full and so we have a team happy to watch your little ones while you have some you time!

TIMETABLES

To book please visit the Qmax and/or YogaBar websites

YOGABAR TIMETABLE

QMAX TIMETABLE

VIRTUAL CYCLE

GALLERY

OUR PERSONAL TRAINERS

  • Mary McGrath

    Qualifications:
    8 Years Experience
    + Nutrition & Weight Loss + Toning + HIIT
    Toning
    HIIT

    Book a session
  • Michael Trinh

    Qualifications:
    8 Years Experience
    Weight Loss & Chinese Medicine
    Strength + Injuries

    Book a session
  • Cemil Simsek

    Qualifications:
    12 Yrs Experience
    SPT+ Strength & Conditionin
    Fat Loss, Supplementation + HIIT

    Book a session
  • Callan Wynn

    Qualifications:
    12 Years Experience
    Boxing & HIIT
    Sports Specific & Bodybuilding

    Book a session
  • Marleen Moussa

    Qualifications:
    8 Years Experience
    Pre-post Natal Training
    Weight Loss & Toning
    Bikini Competition Training
    Remedial Massage

    Book a session
  • Blake Doyle

    Qualifications:
    5 Years Experience
    Kettlebell Training
    Weight Loss + Female Training

    Book a session
  • Charlie Moussa

    Qualifications:
    5 Years Experience
    Weight Loss
    Muscle Gain + Strength

    Book a session
  • Daniel Fares

    Qualifications:
    3 Years Experience
    Bodybuilding
    Weight Loss
    Group Training

    Book a session
  • Sandra Wu

    Qualifications:
    3 Years Experience
    Weight Loss
    Toning
    Strength

    Book a session
  • Daniel Dahora

    Qualifications:
    Boxing Instructor - Lvl 1 & 2
    Kettlebell Training for Strength & Endurance Lvl 2
    Group Exercise Instructor (ACPE)
    8 yrs Strength & Conditioning
    4 yrs Bodybuilding & Muscular Development

    Book a session
  • Sheng Wu

    Qualifications:
    TRX & Kettlebell Fusion training
    Suspension Training Coach
    The Joint Movement Training
    Arthritis & Osteoporosis Management
    12 yrs Weight Training Experience

    Book a session
  • Libby Saliba

    Qualifications:
    TRX Suspension Training
    Bootcamp Group Fitness
    Qmax Instructor
    7 yrs Strength Training
    Mindset + Body transformations
    Lifestyle Coaching

    Book a session
  • Andrew De Brito

    Qualifications:
    Bachelor of Business - Management & Marketing
    6 years Plyometric & Functional Training
    6 years Resistance Training
    Accredited trainer for Kids & Older Adults

    Book a session
  • Kerem Gurbuz

    Qualifications:
    Bootcamp 1 & 2
    4 years PT experience
    Strength & Conditioning + HIIT Training + Weight Loss
    4 years experience within Boxing Gym

    Book a session
  • Dave Hickey

    Qualifications:
    Bach.Applied Science (Sport Management)
    Grad.Dip.Education (PDHPE)
    Qualified PE teacher
    20 yrs Triathlons
    8 yrs Yoga

    Book a session
  • Chloe Blancato

    Qualifications:
    Certified SPI Pilates Instructor
    3yrs Resistance Training
    2yrs Coaching
    Weight Loss + Motivation + Muscle Gain + Group Training + Sports Specific

    Book a session

Want to know more about FNF Personal Training?

OUR OFFERS

We have a wide range of offers to help you kick start your fitness journey. We believe that you should get to chose the options that works best for your needs without all the sales pressure. We hope you take the next step on the path to living a healthier, happier life.

50% off your start-up fee!

This month only get 50% off your start up fee! This fee includes 2 Personal Training sessions so don't miss out! Join today!

FREE PASS!

Simply fill out our form found on the Homepage for your 7 day pass!

Purchase a PT Pack today!

A PT Pack is a highly motivating experience that consists of 2 x One on One sessions with one of our qualified Personal Trainers.

JOIN ONLINE NOW