Memberships from $17.95 per week

PLUS Join today and pay no membership Fees until 2018 !

Five Dock

We have YogaBar!

Five Dock

Join today and pay no membership Fees until 2018

Five Dock

We have Qmax!

Five Dock

Try a YogaBar class!

Five Dock

Bring a friend for free

Five Dock

Visit YogaBar today

Five Dock

Join online today and save!

Five Dock

Try a Qmax class!

Five Dock

Visit our YogaBar studios

Five Dock

Join online today

Five Dock

Special offer - Join today and pay no membership Fees until 2018!

Five Dock

Try a Qmax high intensity class

Five Dock

Visit us today

Five Dock

Opening hours
  • mon-wed
    5:30am - 9:30pm
  • thu
    5:30am - 9:00pm
  • fri
    5:30am - 8:00pm
  • sat
    7:00am - 5:00pm
  • sun
    7:00am - 4:00pm
Pool hours
  • Mon- Fri
    6:00am - 8:30am
  • Mon- Fri
    12:15pm - 3:00pm
  • Mon- Fri
    7:00pm - Close
  • Sat - Sun
    7:00am - 7:30am
  • Sat - Sun
    1:00pm - Close
Available brands

Memberships

Select the perfect membership for you!

We know that everyone is different, which is why we offer a variety of membership options to suit your needs! We look forward to helping you achieve all of your health and fitness goals!

  • Membership benefits
  • Access to all 18 Fit n Fast Clubs
  • Bring a Friend For Free
  • Access to Qmax
  • Access to YogaBar
  • Access all Strength/Cardio areas
  • 24/7 Access
  • 30 day comfort
  • 12 Month Commitment

  • $17.95 per week Join now
  • 6 MONTH COMMITMENT

  • $19.95 per week Join now
  • 12 Month Commitment

  • $21.95 per week Join now
  • 6 MONTH COMMITMENT

  • $24.95 per week Join now
  • No Commitment

  • $22.95 per week Join now
  • No Commitment

  • $26.95 per week Join now


OTHER BRANDS ON SITE

OUR FACILITIES

Cardio

We have a wide range of equipment such as treadmills, bikes, cross trainers and rowers to really get your heart pumping.

Strength

Whether you prefer free weights or resistance we have you covered. With loads of equipment you have no excuses to just stand around!

Stretch Zone

You MUST stretch after a workout to avoid injury and our stretch and abs zones are the perfect spot to wind down or warm up.

Virtual Cycle

Hop on a bike and cycle your way through terrain from around the world! Our virtual cycle classes are motivating and will always take you to new places.

Personal Trainers

Our highly skilled team of Personal Trainers are here to help you achieve the body you have always dreamed of. Our PT's will work with you to tailor a program to suit your needs.

Cycle Classes

With a mix of instructor led and virtual classes, our cycle classes are motivating and will always take you to new places.

Swimming pool

Our 25-metre swimming pool is perfect for an all over workout or a dip to refresh yourself after a hard session in the Gym!

Childcare

Everyone should be able to work out! We know you have your hands full and so we have a team happy to watch your little ones while you have some you time!

Group Fitness

Our innovative and exciting range of instructor led group fitness classes will really help you get results.

TIMETABLES

To book please visit the Qmax and/or YogaBar websites

YOGABAR TIMETABLE

QMAX TIMETABLE

GROUP EXERCISE

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VIRTUAL CYCLE

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OUR PERSONAL TRAINERS

  • Mary McGrath

    Qualifications:
    8 Years Experience
    + Nutrition & Weight Loss + Toning + HIIT
    Toning
    HIIT

    Book a session
  • James Kouts

    Qualifications:
    8 Years Experience
    Running & Sports Specific
    Strength & Weight Loss

    Book a session
  • Michael Trinh

    Qualifications:
    8 Years Experience
    Weight Loss & Chinese Medicine
    Strength + Injuries

    Book a session
  • Cemil Simsek

    Qualifications:
    12 Yrs Experience
    SPT+ Strength & Conditionin
    Fat Loss, Supplementation + HIIT

    Book a session
  • Callan Wynn

    Qualifications:
    12 Years Experience
    Boxing & HIIT
    Sports Specific & Bodybuilding

    Book a session
  • Marleen Moussa

    Qualifications:
    5 Years Experience
    Weight Loss & Toning
    Motivation & Strength

    Book a session
  • Blake Doyle

    Qualifications:
    5 Years Experience
    Kettlebell Training
    Weight Loss + Female Training

    Book a session
  • Ryan Kisner

    Qualifications:
    3 Years Experience
    Weight Loss
    Toning & Strength

    Book a session
  • Charlie Moussa

    Qualifications:
    5 Years Experience
    Weight Loss
    Muscle Gain + Strength

    Book a session
  • Daniel Fares

    Qualifications:
    3 Years Experience
    Bodybuilding
    Weight Loss
    Group Training

    Book a session
  • Sandra Wu

    Qualifications:
    3 Years Experience
    Weight Loss
    Toning
    Strength

    Book a session
  • Paul Araya

    Qualifications:
    13 Years experience
    Specialist & Advanced Programming
    Sports Specific

    Book a session
  • Simon Cistulli

    Qualifications:
    2 Years Experience
    Weight Loss + Nutrition
    Muscle Gain

    Book a session

Want to know more about Fit n Fast Personal Training?

OUR OFFERS

We have a wide range of offers to help you kick start your fitness journey. We believe that you should get to chose the options that works best for your needs without all the sales pressure. We hope you take the next step on the path to living a healthier, happier life.

50% off your start-up fee!

Our start-up fee is normally $150 but is only $75 today! This fee includes 2 Personal Training sessions so don't miss out! Join today!

FREE PASS!

Simply fill out our form found on the Homepage for your 3 day pass!

Purchase a PT Pack today!

A PT Pack is a highly motivating experience that consists of 2 x One on One sessions with one of our qualified Personal Trainers.

JOIN ONLINE NOW